Tension in neck and shoulder? Try these 15 poses!
15 YOGA POSES FOR NECK AND SHOULDER PAIN
Feeling the weight of the world on your shoulders? Shoulder and neck pain are one of the most common musculoskeletal conditions across the globe and the cases of this pain are many.
What are the common shoulder and neck pain causes?
The neck and shoulders are made up of muscles, nerves, tendons, ligaments, bones and small fluid-filled sacs called bursae that cushion them. Injury, wear and tear or damage to any of the muscles, tendons, bones, bursae or ligaments can
cause neck and shoulder pain.
Many people search for shoulder pain and neck pain causes to understand how to go about eliminating the pain. Here are some common shoulder pain and neck pain causes:
Bad posture: Sitting hunched for a long time or straining the neck while reading or working.
Repetitive motions: Repetitive use of neck and shoulder muscles such as in swimming, painting, basketball and other sports can result in inflammation and strain of muscles.
Whiplash injuries: Whiplash injuries are the result of sudden force which throws the neck forward and backward. Such injuries can be sustained in motor vehicle accidents, falls or blow to the neck.
Degenerative conditions: Degenerative diseases such as arthritis, cervical spondylosis, and osteoporosis result in chronic shoulder and neck pain.
Any of the above conditions result in symptoms including pain, swelling, numbness, weakness and difficulty in moving the neck or shoulders.
It is always advisable to consult a healthcare professional before taking up neck pain exercise or practicing yoga for neck and shoulder pain. There are specific poses in yoga for neck and shoulder pain which not only help heal faster, but
also prevent recurrences of such pain.
The many benefits of yoga
Yoga is a holistic approach that originated in the ancient times in India and is now popular across the world. While taking up yoga for neck and shoulder pain, it is important to remember that yoga treats the body as well as the mind.
The benefits of yoga go beyond pain relief. Here are some ways yoga works for the body and soul!
Relaxation: Yoga teaches you to relax and relieves stress that is another major cause of chronic pain that results from tense muscles in the neck and shoulders. Practicing yoga regularly can help get rid of stress-related habits like tensing
up shoulder muscles, jaw clenching and teeth-grinding.
Posture correction: Yoga poses help you attain a good posture by realigning the muscles and bones in the proper way. Hunching, bad sitting posture, straining and overuse of neck and shoulder muscles are some very common shoulder and neck pain causes.
Energize: Yoga is a holistic spiritual practice that also focuses on re-energizing your entire system. It is a great way to learn how to harness your vital energy in an optimal way without scattering it in wasteful worries and stressors.
Focus on breathing: Yoga poses also stress on developing a healthy breathing pattern and becoming more aware of how you breathe. Improved breathing techniques refresh the mind and the body while getting rid of fatigue and chronic pain.
There are a few specific yoga postures that can help relieve neck and shoulder pain while strengthening the muscles in these areas. Here are the top picks of yoga poses for neck and shoulder pain relief.
“Yoga” actually means “to unite” and the purpose of this ancient Indian practice is to unite the mind, body and soul in a holistic way. Yoga is a way of life rather than some isolated exercises or stretches and when practised
under expert supervision yields benefits that go beyond physical wellness. Consulting a medical professional before taking up yoga is necessary for both beginners and advanced level practitioners.
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