Recipe: Blueberry Protein Smoothie

Image by FAVA MILL

Blueberries are popular not only because they are sweet and delicious, these tiny fruits also come packed full of health benefits that make them one of the world's healthiest fruit! Other than decreasing risk of heart disease by lowering blood pressure and cholesterol, the high amount of antioxidant and vitamin content in blueberries also make them an anti-aging super food. We recommend taking this smoothie after workout as it provides enough natural sugar and protein for recovery and maintains your blood sugar level. Total macros are 250g calories, 21g carbs, 31g protein, 5g fat. 


100g of blueberries  

100g of Greek Yogurt  

1 scoop (31g) of protein powder  

1L of water  

Blend & enjoy.