Free Workout Plans For Women
No idea what to do at the gym? Looking to target specific parts of your body? Our lovely team at XXIV Active has curated a few body-part-specific workout plans for you.
They are completely free for you to download and use.
TONED & LEAN LEGS 4-WEEK WORKOUT PLAN
This workout plan will help you build strong and sexy legs and get fit overall with 5 working days and 2 rest days a week.
ARMS SCULPTING 4-WEEK WORKOUT PLAN
Get ready for the cute tank tops this summer. This workout plan will help you tone up and get rid of flabby arms with 5 working days and 2 rest days a week.