FREE WORKOUT PLANS FOR WOMEN

No idea what to do at the gym? Looking to target specific parts of your body? Our lovely team at XXIV Active has curated a few body-part-specific workout plans for you. 

They are completely free for you to download and use.

TONED & LEAN LEGS 4-WEEK WORKOUT PLAN

This workout plan will help you build strong and sexy legs and get fit overall with 5 working days and 2 rest days a week.

ARMS SCULPTING 4-WEEK WORKOUT PLAN

Get ready for the cute tank tops this summer. This workout plan will help you tone up and get rid of flabby arms with 5 working days and 2 rest days a week.

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