Raw Energy Date Bars

Toss your pack of chips out of the window because you deserve a better snack! These energy bars are like a healthy version of nuggets with superfoods that can keep you going for a long time! With only 4 simple and raw ingredients, you get a pack full of vitamins, antioxidants, omega-3 fats and healthy fibre.

They are perfect on the go and great as a pre-workout snack too!


2 cups walnuts

1 cup pitted dates

3 tablespoons cacao powder

1/2 teaspoon sea salt


Put all four ingredients in your food processor, pulse until they are in soft paste-like texture.  Do not overdo it as you want to keep it a little crunchy!

If the mixture is too dry, add more dates or coconut oil and blend them up again!

Press the mixture into a lined baking dish, and freeze them for an hour or more.

Cut them into bars of any size you like. ENJOY!

You can store them in an air-tight container in the fridge for a week.


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